Thursday

Elite Wellness – CrossFit

Metcon (No Measure)

EMOMx30:

1- Bike

2- Row

3- Shuttle Run (RX+ Ski)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)For Completion

Swim 200m @sustain pace

Rest 3:00

400m Swim for time

2)For Completion

On a 25 Minute Running Clock

200m Jog

200m OH Plate Walk 25/15lbs

10 Russian Twists w/ 25/15lb Plate

2 Wall Walks