Thursday

Elite Wellness – CrossFit

Metcon (No Measure)

Every 4 Minutes 24 Minutes

400m Jog

Bike @ Forever Pace

Metcon (No Measure)

“AFTER PARTY”-

1)For Completion

On a 20 Minute Running Clock

50 Single Unders

10 Push Ups

15 Hollow Rocks

20′ Duck Walk

15 PVC Pass Throughs

10 Single Leg RDLs (5 per side)(light)