Thursday

Elite Wellness – CrossFit

Metcon (No Measure)

On a 30 Minute Running Clock

40/32 Calorie Bike @ Forever Pace

1 Fast Set of Ring Dips

Metcon (No Measure)

“AFTER PARTY”- Complete 0-1 of the following:

1)For Completion

4 Rounds

1500/1250m Bike @ Forever Pace

10 Jefferson Curls w/ Empty Bar

15 Scap Push Ups

15 Scap Pull Ups