Thursday

Elite Wellness – CrossFit

Metcon (No Measure)

Every 5 Minutes for 25 Minutes

1000m Ski @ Forever Pace

1 Smooth Set of Toes to Bar
*If needed scale Row back in order to consistently leave :30-45sec for T2B

Metcon (No Measure)

“AFTER PARTY”- Complete 0-1 of the following:

1)For Completion

4 Rounds

2000m C2 Bike

20 Lunge with a Reach Overhead

15 Scap Pull Ups

15 Scap Push Ups

1:00 Handstand Hold