Elite Wellness – FIT
Metcon (No Measure)
EMOMx30
Min 1- :40 Bike
Min 2- 10-15 Box Jumps (24/20)
Min 3- :40 Suicide Runs
Min 4- 15 MB Cleans
Min 5- Rest
EMOMx30
Min 1- :40 Bike
Min 2- 10-15 Box Jumps (24/20)
Min 3- :40 Suicide Runs
Min 4- 15 MB Cleans
Min 5- Rest
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