Thursday

Elite Wellness – CrossFit

Metcon (Time)

Not For Time:

300/240 Cal Bike
*Every 30/24 Calories perform 2 Rope Climbs

Metcon (No Measure)

“AFTER PARTY” Complete 0-1 of the following:

1)AMRAP 25 Minutes

12 A-Frame Toe Touches

12 Scap Pull Ups

:30 Deadhang

12 Tempo Medicine Bearhug Squats

:30 Wallsit