Elite Wellness – CrossFit
Metcon (Time)
Not For Time:
300/240 Cal Bike
*Every 30/24 Calories perform 2 Rope Climbs
Metcon (No Measure)
“AFTER PARTY” Complete 0-1 of the following:
1)AMRAP 25 Minutes
12 A-Frame Toe Touches
12 Scap Pull Ups
:30 Deadhang
12 Tempo Medicine Bearhug Squats
:30 Wallsit
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