Thursday

Elite Wellness – Hybrid

Metcon (Time)

Every two minutes, for eight minutes:

10ea Tall Kneeling Filly Press

For time:

50x Supine Ring Row @ RPE 7-8

50x Hand-release Push-up @ RPE 7-8

75x Hollow Rock @ RPE 7-8

100x Walking Lunge @ RPE 7-8

150x Double Under @ RPE 7-8

2000-meter Row @ RPE 7-8