Thursday

Elite Wellness – CrossFit

Metcon (5 Rounds for reps)

Five rounds, each for maximum number of repetitions; rest exactly one minute between rounds:

Double Under

Echo Bike

Lateral Medicine Toss @ 20/14-lbs.

In this workout, athletes move from each of the three stations after one minute. The clock does not reset or stop between exercises. One point is given for each rep.

This workout is scored by the total points.