Thursday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

7000/6000m Row
*Every 700m complete a FAST set of sHSPU

Metcon (No Measure)

“After Party”-

1)On a 30 Minute Running Clock

40/30 Calorie Bike @ Forever Pace

10 Banded Pull Ups

25′ Duck Walk Forward

25′ Duck Walk Backwards

10 Band Pull Aparts