Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
On a 30min clock:
40/32 Cal Bike (Forever Pace)
1 Legless Rope Climb
Metcon (No Measure)
“After Party”-
1)4 Rounds
1000m Row @ a Forever Pace
:15 Top of the Dip Ring Support
:15 Bottom of the Dip Ring Support
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