Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

On a 30min clock:

40/32 Cal Bike (Forever Pace)

1 Legless Rope Climb

Metcon (No Measure)

“After Party”-

1)4 Rounds

1000m Row @ a Forever Pace

:15 Top of the Dip Ring Support

:15 Bottom of the Dip Ring Support