Thursday

Elite Wellness – CrossFit

For Completion:

Cal Row

70/56-60/48-50/36-40/24-30/18

Strict Pull Ups

:70-:60-:50-:40-:30

“After Party”-

1)5 Rounds

10 Band Pull Aparts

20 Cossack Squats

30 Lateral Box Step Overs

:40 Noes and Toes Hold