Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx25min:
1k Bike
4 Jefferson Curls
8 Lunges (w/twist)
12 Scap Pull Ups
16 Scap Push Ups
Metcon (No Measure)
“After Party”-
1)5k Run (E5M complete 1 smooth set of Push Ups)
AMRAPx25min:
1k Bike
4 Jefferson Curls
8 Lunges (w/twist)
12 Scap Pull Ups
16 Scap Push Ups
“After Party”-
1)5k Run (E5M complete 1 smooth set of Push Ups)
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