Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAPx25min:

1k Bike

4 Jefferson Curls

8 Lunges (w/twist)

12 Scap Pull Ups

16 Scap Push Ups

Metcon (No Measure)

“After Party”-

1)5k Run (E5M complete 1 smooth set of Push Ups)