Elite Wellness – CrossFit
Metcon (Time)
8 Rounds:
30 Cal Row (RX+=Ski)
1 Smooth set of T2B
Metcon (No Measure)
“After Party”:
1)On a 30 Minute Running Clock:
2:00 Row @ Forever Pace
14 Unweighted Lateral Box Step Overs
12 Band Pull Aparts
10 Banded Pull Ups
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