Elite Wellness – CrossFit

Metcon (Time)

8 Rounds:

30 Cal Row (RX+=Ski)

1 Smooth set of T2B

Metcon (No Measure)

“After Party”:

1)On a 30 Minute Running Clock:

2:00 Row @ Forever Pace

14 Unweighted Lateral Box Step Overs

12 Band Pull Aparts

10 Banded Pull Ups