Thursday

Elite Wellness – CrossFit

For Completion:

12/11k Bike
*Every 3min complete 1-2 Legless Rope Climbs

“After Party”-

1)On a 30 Minute Running Clock

50′ Spiderman Lunges

:30 Deadhang from Pull Up Bar

50′ Inchworm

2:00 Bike @ Forever Pace