Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes

1000/900m Row @ Forever Pace

1-3 Muscle Ups
RX+= Ski

Metcon (No Measure)

“AFTER PARTY”-

1)On a 30 Minute Running Clock

25′ Inchworm

25′ Lunge w/ twist

200m Jog

1:00 Handstand Hold

1:00 Wallsit March