Thursday

Elite Wellness – CrossFit

Metcon (Time)

6 Rounds

800m Run @ Forever Pace

1 “Fast” Set of Box Elevated Ring Rows*

Metcon (No Measure)

“AFTER PARTY”-

1)20 Rounds

:15 Deadhang from Pull Up Bar

:45 Bike @ Forever Pace

:15 Empty Bar Overhead Squat Hold

:45 Bike @ Forever Pace”