Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes:
400m Run
40 DU
40 Cal Row
300m Run
30 DU
30 Cal Row
200m Run
20 DU
20 Cal Row
AMRAP 30 Minutes:
400m Run
40 DU
40 Cal Row
300m Run
30 DU
30 Cal Row
200m Run
20 DU
20 Cal Row
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