Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

1min of Single Unders

10 A-Frame Toe Touches

:45 Wallsit

10 Shoulder Taps

:30 Hollow Body Hold

10 Scap Pull Ups

Metcon (Distance)


1)Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

5:00, Slowly Build Heart Rate to (180-age)

Rest/mobilize/hydrate for 5:00


45:00 w/ Heart Rate @ 180-age

*this will be done for the next few weeks

*Complete on the machine used during test week

Metcon (No Measure)

March 5th!!! Gymnastics Seminar @10A.M.

Sign up with front desk or let a coach know.

$25. Barbell class is cancelled.