Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
1min of Single Unders
10 A-Frame Toe Touches
:45 Wallsit
10 Shoulder Taps
:30 Hollow Body Hold
10 Scap Pull Ups
Metcon (Distance)
“AFTER PARTY”- MAFF Session:
1)Warm Up
5:00, Heart Rate @ (160-age)
5:00, Heart Rate @ (165-age)
5:00, Slowly Build Heart Rate to (180-age)
Rest/mobilize/hydrate for 5:00
then,
45:00 w/ Heart Rate @ 180-age
*this will be done for the next few weeks
*Complete on the machine used during test week
Metcon (No Measure)
March 5th!!! Gymnastics Seminar @10A.M.
Sign up with front desk or let a coach know.
$25. Barbell class is cancelled.
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