Elite Wellness – CrossFit
Metcon (No Measure)
3 Slow Rounds
3:00 Row @ Forever Pace
4 Jefferson Curls with Kettlebell 53/35lbs
12 Pause Goblet Squats
1:00 Nose and Toes Handstand Hold
3 Slow Rounds
3:00 Row @ Forever Pace
4 Jefferson Curls with Kettlebell 53/35lbs
12 Pause Goblet Squats
1:00 Nose and Toes Handstand Hold
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