Thursday

Elite Wellness – FIT

Metcon (4 Rounds for reps)

AMRAP 7 Minutes

12/9 Cal Row

10 Burpees Over Rower

*Rest 2 Minutes

AMRAP 7 Minutes

15/12 Cal Bike

50 Double Unders

*Rest 2 Minutes

AMRAP 7 Minutes

12/9 Cal Row

10 Burpees Over Rower

*Rest 2 Minutes

AMRAP 7 Minutes

15/12 Cal Bike

50 Double Unders

Metcon (No Measure)

March 5th!!! Gymnastics Seminar @10A.M.

Sign up with front desk or let a coach know.

$25. Barbell class is cancelled.