Thursday

Elite Wellness – CrossFit

Metcon (No Measure)

Until 2500/2200m Row is Completed:

2min Row @ Forever Pace

14 Cossack Squats

12 DaVinci Raises

4 Turkish Get Ups

Metcon (No Measure)

“AFTER PARTY”-

1)MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

5:00, Slowly Build Heart Rate to (180-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age

then,

Cool Down –12-15 Minutes