Thursday

Elite Wellness – FIT

Metcon (8 Rounds for time)

Every two minutes, for eight minutes:

10x Dumbbell Bent-over Row [3:0:X:1]

Eight rounds, each for time:

6x Dumbbell Push Press @ RPE 9-10

6x Box Jump-over @ RPE 9-10

12/8-cal Row @ RPE 9-10

Rest three minutes between rounds