Thursday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

10 Cossack Squats

25′ Duck Walk

25′ Inchworms

10 daVinci Raises

3:00 Row @ Forever Pace

Metcon (No Measure)

“AFTER PARTY”-

1)All on a Rower, C2 Bike, Ski Erg, or Running:

–

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

5:00, Slowly Build Heart Rate to (180-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age