Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
10 Cossack Squats
25′ Duck Walk
25′ Inchworms
10 daVinci Raises
3:00 Row @ Forever Pace
Metcon (No Measure)
“AFTER PARTY”-
1)All on a Rower, C2 Bike, Ski Erg, or Running:
–
MAFF Session
Warm Up
5:00, Heart Rate @ (160-age)
5:00, Heart Rate @ (165-age)
5:00, Slowly Build Heart Rate to (180-age)
Rest/mobilize/hydrate for 5:00
then,
45:00 w/ Heart Rate @ 180-age
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