Thursday

Elite Wellness – FIT

Metcon (Time)

For Time:

1000/800m Row

1.6/1.4k Bike

150 Double Unders

750/650m Row

1.2/1.0k Bike

125 Double Unders

500/400m Row

1.0/.8k Bike

100 Double unders

250/200m Row

.8/.7k Bike

75 Double Unders