Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes-
2min Bike @ forever pace
10 Cossack Squats
10 Scap Pull Ups
2 Inchworms
Metcon (No Measure)
“AFTER PARTY”-
1)All on a Bike or Ski Erg:
MAFF Session
Warm Up
5:00, Heart Rate @ (160-age)
5:00, Heart Rate @ (165-age)
Rest/mobilize/hydrate for 5:00
then,
45:00 w/ Heart Rate @ 180-age
Recent Comments