Elite Wellness – CrossFit

Metcon (No Measure)

Come join us out at Troika Strength & Conditioning this Friday night for the Crosstown Throwdown! The 6:15pm class will be cancelled for that night. There will be food trucks among other vendors so come and have a good time!

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

40/32 Cal Row @ Forever Pace

10 daVinci Raises w/ light DBs

30/24 Cal Ski @ Forever Pace

10 Barbell Pendlay Rows (light)

20/16 Cal Bike @ Forever Pace

10 Empty Bar Good Mornings

Metcon (No Measure)


1)All on a Bike or Ski Erg:

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00


45:00 w/ Heart Rate @ 180-age