Elite Wellness – CrossFit
Metcon (No Measure)
Come join us out at Troika Strength & Conditioning this Friday night for the Crosstown Throwdown! The 6:15pm class will be cancelled for that night. There will be food trucks among other vendors so come and have a good time!
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
40/32 Cal Row @ Forever Pace
10 daVinci Raises w/ light DBs
30/24 Cal Ski @ Forever Pace
10 Barbell Pendlay Rows (light)
20/16 Cal Bike @ Forever Pace
10 Empty Bar Good Mornings
Metcon (No Measure)
“AFTER PARTY”-
1)All on a Bike or Ski Erg:
MAFF Session
Warm Up
5:00, Heart Rate @ (160-age)
5:00, Heart Rate @ (165-age)
Rest/mobilize/hydrate for 5:00
then,
45:00 w/ Heart Rate @ 180-age
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