Elite Wellness – FIT

Metcon (AMRAP – Rounds and Reps)

Every three minutes, for 12 minutes:

4x Single-arm Dumbbell Shoulder Press

4x Single-arm Dumbbell Push Press

Perform all repetitions on one arm prior to switching sides

Complete as many repetitions as possible in 20 minutes:

50x Pull-up @ RPE 7-8

50x Hand-release Push-up @ RPE 7-8

50x Box Jump @ RPE 7-8

50/40-cal Echo Bike @ RPE 7-8

50x Dumbbell Snatch @ RPE 7-8

Max Rep Rope Climb, 15-ft @ RPE 7-8