Thursday

Elite Wellness – CrossFit

Metcon (No Measure)

On a 30 Minute Running Clock

50/40 Calorie Row @ Forever Pace

20 Single Leg RDLs (10/side)

50/40 Calorie Ski @ Forever Pace

6 Turkish Get Ups

Metcon (No Measure)

“AFTER PARTY”-

1)All on a Bike or Ski Erg:

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age