Elite Wellness – FIT
Metcon (Time)
For Time:
1k Row
30 Burpees
*Rest 1min
40 Lunges
20 Burpees
*Rest 1min
60 Lunges
*Rest 1min
30 Burpees
30 Lunges
1k Row
For Time:
1k Row
30 Burpees
*Rest 1min
40 Lunges
20 Burpees
*Rest 1min
60 Lunges
*Rest 1min
30 Burpees
30 Lunges
1k Row
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