Elite Wellness – CrossFit
Metcon (Time)
4 Rounds
1000m Row @ Forever Pace
25′ Duck Walk
10 Push Ups with Toe Tap
25′ Inchworm
Metcon (No Measure)
“AFTER PARTY”:
1)Choose C2 Bike, Echo Bike, Ski Erg, Rower, or running:
MAFF Session
Warm Up
5:00, Heart Rate @ (160-age)
5:00, Heart Rate @ (165-age)
Rest/mobilize/hydrate for 5:00
then,
45:00 w/ Heart Rate @ 180-age
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