Elite Wellness – CrossFit

Metcon (Time)

4 Rounds

1000m Row @ Forever Pace

25′ Duck Walk

10 Push Ups with Toe Tap

25′ Inchworm

Metcon (No Measure)

“AFTER PARTY”:

1)Choose C2 Bike, Echo Bike, Ski Erg, Rower, or running:

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age