Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
800m Run @ Forever Pace
50′ of Spiderman Lunges
50′ Duck Walk
10 Strict T2B
Metcon (No Measure)
“AFTER PARTY”- Complete 0-2 of the following:
1)MAFF Session
Warm Up
5:00 Row, Heart Rate @ (160-age)
5:00 Ski, Heart Rate @ (165-age)
Rest/mobilize/hydrate for 5:00
then,
2 Rounds, all with HR @ 180-age
11:00 Row
11:00 Ski
11:00 C2 Bike
2)Swimming:
15min- Warm Up
AMRAP 20 Min- MAX Distance
15min- Cooldown
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