Thursday

by | Oct 12, 2022 | Uncategorized

Elite Wellness – CrossFit

Metcon (Time)

5 Rounds- (all at forever pace)

20/15 Cal Row

20/15 Cal Ski

20/15 Cal Bike
*If ski’s are full Run 300m

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

1)MAFF Session- any cardio machine/run

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

then,

45:00 w/ Heart Rate @ 180-age

2)Swimming:

15min Warm up

15min MAX Distance (Freestyle)

15min Cool Down