Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes-
40/30 Cal Bike
10 Strict Pull Ups
25ft Duck Walk
25ft Bear Crawl
10 Band Pull Aparts
AMRAP 30 Minutes-
40/30 Cal Bike
10 Strict Pull Ups
25ft Duck Walk
25ft Bear Crawl
10 Band Pull Aparts
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