Thursday

Elite Wellness – CrossFit

Metcon (Time)

4 Rounds-

1k Row @forever pace

:15sec Ring Support Hold (Top)

:15sec Ring Support Hold (Bottom)

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

MAFF Session-any cardio

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

then,

45:00 w/ Heart Rate @ 180-age