Elite Wellness – Hybrid
Metcon (6 Rounds for reps)
Every three minutes, for 12 minutes:
8x Dual Kettlebell Deadlift [2:0:X:1]
12x Banded Glute Bridge [2:0:X:1]
Six Cycles
Complete as many repetitions as possible in 90 seconds:
100-meter Run @ RPE 7-8
10x Devil’s Press @ RPE 7-8
Max Rep Dumbbell Thruster @ RPE 7-8
Rest three minutes between rounds
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