Elite Wellness – FIT
Metcon (AMRAP – Reps)
Every 5 Minutes x 6 Rounds:
500m Run
10 Pull Ups/Ring Rows
MAX Burpees remaining time
*Pace the burpees wisely!! There is no rest period in this workout
Every 5 Minutes x 6 Rounds:
500m Run
10 Pull Ups/Ring Rows
MAX Burpees remaining time
*Pace the burpees wisely!! There is no rest period in this workout
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