Thursday

by | Oct 19, 2022 | Uncategorized

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

1k Row

:30sec HS Hold

2k Bike

:30sec Squat Hold

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

1)Swimming:

15:00 Warm Up

Rest 5:00

AMRAP 15:00-20:00

Freestyle Swim for Distance

15:00 Cool Down

2)Choose Weakest Machine or Run:

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age