Thursday

by | Nov 2, 2022 | Uncategorized

Elite Wellness – CrossFit

Metcon (No Measure)

Every 5 Minutes for Minutes

400m Run @ Forever Pace

25′ Duck Walk

10 Push Ups w/ a twist

25′ Inchworm

Bike @ forever pace in remaining time

Metcon (No Measure)

“AFTER PARTY”-

Choose Weakest Machine or Run:

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age

Swim –

15:00 Warm Up

Rest 5:00

AMRAP 15:00-30:00

Freestyle Swim for Distance*

15:00 Cool Down