Thursday

by | Nov 16, 2022 | Uncategorized

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

1k Bike

12 Superman

1k Bike

:30sec Squat Hold

Metcon (No Measure)

“AFTER PARTY”-

1)Swim –

15:00 Warm Up

Rest 5:00

AMRAP 15:00-40:00

Freestyle Swim for Distance

15:00 Cool Down

2)MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age