Thursday

Elite Wellness – Hybrid

Metcon (No Measure)

Every two minutes, for 10 minutes:

8ea Dumbbell Bulgarian Split Squat + RDL

Four rounds, each for maximum repetitions:

45sec Double Under @ RPE 5-6

–15sec Rest–

45sec Ski Erg @ RPE 5-6

–15sec Rest–

45sec Slam Ball Carry @ RPE 5-6

–15sec Rest–

45sec Battle Rope Slam @ RPE 5-6

–15sec Rest–

45sec AbMat Sit-up @ RPE 5-6

–15sec Rest–