Thursday

by | Nov 23, 2022 | Uncategorized

Elite Wellness – CrossFit

Closed for Thanksgiving (No Measure)

Happy Thanksgiving! Thanks for being apart of the EW family!

Metcon (No Measure)

“AFTER PARTY”-

1)Swim-

15:00 Warm Up

Rest 5:00

AMRAP 15:00

Freestyle Swim for Distance

15:00 Cool Down

2)Choose Weakest Machine or Run:

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age