Thursday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

1 Mile Run

*if raining sub-

75 Push Ups

4 Rounds:

15ea Side Tap

25 Sit Ups

15 Plank Up/Downs

50 Flutter Kicks

Cash Out:

1 Mile Run

*if raining sub-

75 Push Ups
RX+

100 Push Ups