Thursday

Elite Wellness – CrossFit

Metcon (No Measure)

Running Intervals:

0- 400m Run

3- 200m Run (D-Ball)

5- 400m Run

8- 200m Run (D-Ball)

10- 400m Run

13- 200m Run (D-Ball)

15- 400m Run

18- 200m Run (D-Ball)
*Courtesy of Comp Train