Elite Wellness – CrossFit
Metcon (No Measure)
Running Intervals:
0- 400m Run
3- 200m Run (D-Ball)
5- 400m Run
8- 200m Run (D-Ball)
10- 400m Run
13- 200m Run (D-Ball)
15- 400m Run
18- 200m Run (D-Ball)
*Courtesy of Comp Train
Running Intervals:
0- 400m Run
3- 200m Run (D-Ball)
5- 400m Run
8- 200m Run (D-Ball)
10- 400m Run
13- 200m Run (D-Ball)
15- 400m Run
18- 200m Run (D-Ball)
*Courtesy of Comp Train
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