Thursday

Elite Wellness – Hybrid

Metcon (5 Rounds for time)

Every three minutes, for nine minutes:

8ea 1-1/4 Bulgarian Split Squat

Every six minutes, for 30 minutes:

6x Dumbbell Hang Power Clean @ RPE 7-8

6x Dumbbell Thruster @ RPE 7-8

400-meter Run @ RPE 7-8