Thursday

Elite Wellness – Hybrid

Metcon (5 Rounds for reps)

Every two minutes, for 10 minutes:

12ea Dumbbell Step-up

Five rounds, each for maximum repetitions:

Minute One – Dual Kettlebell Deadlift @ RPE 5-6

Minute Two – Sled Push @ RPE 5-6

Minute Three – Row @ RPE 5-6

Minute Four – Slam Ball @ RPE 5-6

Minute Five – Rest @ RPE 5-6