Thursday

Elite Wellness – FIT

Metcon (AMRAP – Rounds and Reps)

AMRAPx20

800m Run

20 MB Cleans

15 T2B

Metcon (No Measure)

4 Rounds:

Every 3min for 4 Rounds:

6/6 SA Ring Rows

:20 Lat Pull Downs
*if needed:

12 Ring Rows (regular)