Elite Wellness – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
*12min Cap
Metcon (5 Rounds for time)
5 Rounds:
Every 4 Minutes:
30 Air Squats
15/12 CalRow
10 Burpees
Max Effort 1-Mile Run
*12min Cap
5 Rounds:
Every 4 Minutes:
30 Air Squats
15/12 CalRow
10 Burpees
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