Tuesday

Elite Wellness – FIT

Metcon (Weight)

Pull Up

5/5/5/3/3/1

*Rest :90 between sets

*Use Band/Add Weight if needed

Metcon (No Measure)

EMOMx12

Min 1: 15/10 Cal Ski

Min 2: :30 Plank Hold

Min 3: 15 Slamballs

Min 4: :30 Hollow Hold
*RX+= Weighted Holds