Elite Wellness – FIT
Metcon (Weight)
Pull Up
5/5/5/3/3/1
*Rest :90 between sets
*Use Band/Add Weight if needed
Metcon (No Measure)
EMOMx12
Min 1: 15/10 Cal Ski
Min 2: :30 Plank Hold
Min 3: 15 Slamballs
Min 4: :30 Hollow Hold
*RX+= Weighted Holds
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