Elite Wellness – CrossFit
Metcon (Weight)
3 Sets:
10 Glute Bridge KB Floor Press
10/10 SA Half Kneeling KB Press
10 DB Bent Over Rows
Metcon (Time)
8 Rounds:
5 HSPU
6 Deadift (225/155)
9 OH Lunges (Alt. Arms each Round)
24 DU
3 Sets:
10 Glute Bridge KB Floor Press
10/10 SA Half Kneeling KB Press
10 DB Bent Over Rows
8 Rounds:
5 HSPU
6 Deadift (225/155)
9 OH Lunges (Alt. Arms each Round)
24 DU
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