Tuesday

Elite Wellness – CrossFit

Metcon (Weight)

3 Sets:

10 Glute Bridge KB Floor Press

10/10 SA Half Kneeling KB Press

10 DB Bent Over Rows

Metcon (Time)

8 Rounds:

5 HSPU

6 Deadift (225/155)

9 OH Lunges (Alt. Arms each Round)

24 DU