Elite Wellness – CrossFit
Metcon (No Measure)
3 Rounds:
10 DB Pull Throughs
1min Plank
100m Waiter Carry
Metcon (Time)
4 Rounds:
500m Row
15 DB Snatch
20 Weighted Sit Ups
*Rest 1min between rounds
3 Rounds:
10 DB Pull Throughs
1min Plank
100m Waiter Carry
4 Rounds:
500m Row
15 DB Snatch
20 Weighted Sit Ups
*Rest 1min between rounds
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